Pausing gives us that break that helps us to put on the brakes! We cannot change anything until we are first aware that there is a need for it. Pausing is the first and most crucial link in any Chain for Change. Third, the result of these observations was a choice 1) to either continue perceiving just as I had, 2) to shift some of my perceptions, or 3) to completely drop my viewpoint in exchange for an entirely new vantage point.Īnd fourth, to take positive action based on the decisions made during this time of separation and stillness.Īll the positive changes in my life hinged on my following these steps. Second, there was the decision to observe more objectively those thoughts, those people or those events that had been affecting me. I found this to be true for many others as well.īut how exactly do we begin to move from one side to the other?Ī pattern began to emerge that always preceded any change for the better that took place in my life, whether physically, spiritually, emotionally or mentally.įirst, there had to be the deliberate choice on my part to Pause, in order to separate myself from whatever was happening…whether in my mind or in my environment. When I finally did stop to take care of myself on a regular basis, things began to smooth out. I eventually found that whenever I convinced myself I was too busy to take time out, things fell apart more frequently. I began my search for the reasons and ever since, it’s been an amazing adventure! Soooo….exactly WHY aren’t we seeking more down time for our minds, bodies and spirits if it’s that obvious?!Ĭuriosity completely captured me with that question. It sounds really obvious…until we look around and see how much busyness and stimulation there is going on all the time and how very little quiet is occurring, whether inside us or out. The idea to set up Power In Pause came about over the last couple of years as I began to experience the transformations that occurred whenever I took a step back and away mentally, allowing myself a moment or two of space and time to regroup.
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